Can Rahal turn around rough 2013 at Iowa?

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Graham Rahal’s first full-time season with Rahal Letterman Lanigan has not gone like some expected it to go. He achieved a podium finish at Long Beach back in April, but with four finishes outside the Top-20 and a 17th-place standing in the championship, 2013 has not been a stellar campaign so far for the second-generation competitor.

But Rahal earned a boost of confidence yesterday during the heat races that set the field for today’s Iowa Corn Indy 250 at Iowa Speedway. He only posted the 19th-quickest time in single-car qualifying, which meant a starting position of seventh in Heat No. 2. But with only 50 laps to work with, Rahal was able to move through the field and seal a win with a high-line pass of Ed Carpenter with three laps left.

“I’m very proud of the guys because we’ve been working hard,” Rahal said after Heat No. 2. “It just hasn’t been the easiest of years for us. But to get a result like this, even though it’s just a heat, it means a lot to us.”

Rahal transferred over to Heat No. 3 as a result, where he finished ninth after contact with Carpenter early on damaged his front wing and created handling issues on his No. 15 RLL Honda.

That finish means he’ll start on the outside of Row 4 for today’s 250-lap race (his best start of the season), and after a decent Saturday on the Iowa bullring, he may have some much-needed momentum going into today’s main event.

“We really, really felt the car was very competitive [in Heat No. 2] and were able to charge through the field which not a lot of the guys were seemingly able to do,” he said. “And again in the second heat race, I think we could have won it. I think we had the car but unfortunately, Ed and I bumped and we lost four percent front COP [center of pressure], so the car didn’t want to turn.

“The fact that we could still run high 18’s [18-second lap time] without a front wing is pretty impressive, so I’m pleased with the car. I think it’s going to be pretty good.”

IndyCar star Scott Dixon to test skills on ‘American Ninja Warrior’

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CHARLOTTE, N.C. (AP) — Scott Dixon will be the latest IndyCar driver to enter the realm of reality TV when he auditions in Indianapolis next week for “American Ninja Warrior.”

The four-time IndyCar champion, nicknamed “The Iceman,” thought it sounded fun when he was approached with the idea of trying out. As the competition has drawn near, Dixon is wondering what he got himself into.

“I feel a lot of pressure on this one,” Dixon told The Associated Press before heading to this weekend’s Honda Grand Prix of Alabama IndyCar race at Barber Motorsports Park in Birmingham, Alabama. “When it got to be about a month away, I figured I should start training for it, and it’s pretty hard stuff.”

IndyCar drivers Helio Castroneves, Josef Newgarden and Tony Kanaan all auditioned for the show, which follows competitors as they tackle a series of obstacle courses in qualifying rounds across the country. None of IndyCar’s contestants advanced out of the first round and neither did NASCAR driver Ricky Stenhouse Jr.

Dixon’s appearance comes about the same time the Game Show Network has Sebastien Bourdais as a guest host for “Daily Draw” for the entire week leading into the month of May at Indianapolis Motor Speedway.

Most recently, Alexander Rossi and Conor Daly teamed to finish fourth on “The Amazing Race,” and James Hinchcliffe was a runner-up last year on “Dancing With The Stars.” Castroneves is a former “DWTS” winner.

Dixon, the 2008 winner of the Indianapolis 500 who ranks fourth on IndyCar’s all-time wins list, is accustomed to success. But the New Zealander not so sure he’s going to become the next great ninja. Most of his fitness work focuses on endurance training, and preparing for the obstacle course has taken Dixon out of his element.

“It’s not my wheelhouse,” he said. “This is agility kind of stuff and I’m looking forward to the process. I’m not looking forward so much to the failure, because it’s going to happen at some point, so I guess I just have to make the most of it and enjoy the experience.”

Dixon was famously robbed at gunpoint in the drive-thru of a Taco Bell last year hours after he won the pole for the Indy 500. Asked if his ninja training will have him better prepared should that happen again, he did not think so.

“I suppose if I run away it would help,” Dixon said. “But I don’t exactly have a ninja toolkit to get me through that situation.”