No pain, no gain for Newgarden in the gym (VIDEO)

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When most people think of a proper workout, it usually involves breaking a sweat on a treadmill or pumping some iron. But considering the demands of their sport, IndyCar drivers go for a more specialized approach to staying in shape.

In the clip above from IndyCar, Sarah Fisher Hartman Racing driver Josef Newgarden takes us into the gym and we get to see some exercises that may seem a little “out of the box” to some of us.

Particularly interesting are the array of lights that are used to test Newgarden’s reaction time throughout a grueling conditioning session. It certainly reminds of how racing competitors must always maintain their focus through constant stress.

For every high-level athlete, the amount of work put in during the off-season is critical to getting strong results in-season. And drivers are no different.

Hamilton: McLaren could help create four-team F1 title fight in 2018

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Lewis Hamilton says the Mercedes Formula 1 team cannot afford to let up in its push to improve ahead of a fiercer fight at the front of the field in 2018 – potentially including former team McLaren.

Hamilton clinched his fourth F1 drivers’ title in Mexico at the end of October as Mercedes continued its perfect record of championships since the introduction of the new V6 turbo hybrid engines in 2014.

The team faced a stiffer challenge in 2017 thanks to a resurgent Ferrari, while Red Bull also posed a threat towards the end of the season, setting the stage for another close fight next year.

Hamilton is expecting both Ferrari and Red Bull to remain a force at the front of the pack, but also feels McLaren could join the fight after ditching Honda in favor of a Renault engine supply for 2018.

“When I’m training and preparing for a new season, I firmly believe that we can be contenders for the next championship. It may turn out to be not possible, but you have to have that mindset,” Hamilton said.

“If you go in with expectations of finishing fifth, it’s not going to work. You’ve got to gear yourself up to win.

“Next year, McLaren will have Renault engines, then we may see four teams fighting for the championship. I think Red Bull will be quicker and Ferrari for sure will be fast again.

“We can’t stand still – we have to keep moving forwards.”

Hamilton started his F1 career with McLaren back in 2007, winning his maiden world title in 2008 before leaving the team for Mercedes at the end of the 2012 season.