Supercross 250 East and West will now come down to the wire

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As the Supercross world sits and waits for an update on Austin Forkner’s knee, the consequence of his practice incident is that both Supercross 250 battles have grown white hot.

Forkner rode into Nashville with a 26-point advantage over the field – the equivalent of one full race. No matter what happened at Nashville, no one could catch the red hot rider who had beaten his 250 East competitors at literally every turn.

At Nashville, Forkner “got sketchy in the whoops and stuck my leg out and did something to my knee in second practice,” he posted Sunday on Instagram. He tried to ride again in Practice 3, but only made matters worse.

At Nashville, the only rider who could catch Forkner was Chase Sexton, but he had to win in order to do so.

Justin Cooper had the ability to pull to within two points of the lead and both rode the new track with wild abandon. After both riders scored podium finishes in their heats, they battled for the lead in the Main. Overly enthusiastic, they crashed on Lap 1 when Cooper rode Sexton wide.

Forkner’s teammate Martin Davalos mitigated the damage as best he could by winning, while Sexton made the most of the race to finish second. Cooper was third.

Forkner’s lead over Sexton is now only three points. He holds a seven-point advantage over Cooper.

What was supposed to be a runaway season is now about as close as it can get.

In the 250 West division, Adam Cianciarulo appeared to be almost as dominant as Forkner. In fact, he was the only rider to win a 250 race against Forkner when he scored the overall victory in the East/West Shootout. Forkner finished third, which was best among East riders.

Dylan Ferrandis picked the right time to heat up. He also placed ahead of Forkner in Atlanta with a second-place finish.

Ferrandis was able to cut only three points off Cianciarulo’s lead at Seattle, but that stopped a three-race winning streak for the points leader.

The Triple Crown at Houston proved to be much more fruitful when Cianciarulo suffered multiple issues in the second Main to score a 10th-place finish. Ferrandis won that Main and finished second in the other two.

To win the championship, Ferrandis needs a little help. With two races remaining in the West and a three-point gap between first and second, he not only needs to outride Cianciarulo, but the leader has to finish at least third in one of those two races. Cianciarulo finished fifth in both races at Anaheim, but since then he’s been worse than second only that one time in Houston.

After New York whirlwind, Josef Newgarden makes special trip to simulator before Detroit

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DETROIT – There’s no rest for the weary as an Indy 500 winner, but Josef Newgarden discovered there are plenty of extra laps.

The reigning Indy 500 champion added an extra trip Wednesday night back to Concord, N.C., for one last session on the GM Racing simulator before Sunday’s Chevrolet Detroit Grand Prix.

After a 30-year run on the Belle Isle course, the race has been moved to a nine-turn, 1.7-mile layout downtown, so two extra hours on the simulator were worth it for Newgarden.

INDYCAR IN DETROITEntry list, schedule, TV info for this weekend

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“I really wanted to do it,” he told NBC Sports at a Thursday media luncheon. “If there’s any time that the sim is most useful, it’s in this situation when no one has ever been on a track, and we’re able to simulate it as best as we can. We want to get some seat time.

“It’s extra important coming off the Indy 500 because you’ve been out of rhythm for a road or street course-type environment, so I really wanted some laps. I was really appreciative to Chevy. There was a few guys that just came in and stayed late for me so I could get those laps before coming up here. I don’t know if it’s going to make a difference, but I feel like it’s going to help for me.”

After a whirlwind tour of New York for two days, Newgarden arrived at the simulator (which is at the GM Racing Technical Center adjacent to Hendrick Motorsports) in time for a two hour session that started at 6 p.m. Wednesday. He stayed overnight in Charlotte and then was up for an early commercial flight to Detroit, where he had more media obligations.

Newgarden joked that if he had a jet, he would have made a quick stop in Nashville, Tennessee, but a few more days away from home (where he has yet to return in weeks) is a worthy tradeoff for winning the Greatest Spectacle in Racing – though the nonstop interviews can take a toll.

“It’s the hardest part of the gig for me is all this fanfare and celebration,” Newgarden said. “I love doing it because I’m so passionate about the Indy 500 and that racetrack and what that race represents. I feel honored to be able to speak about it. It’s been really natural and easy for me to enjoy it because I’ve been there for so many years.

“Speaking about this win has been almost the easiest job I’ve ever had for postrace celebrations. But it’s still for me a lot of work. I get worn out pretty easily. I’m very introverted. So to do this for three days straight, it’s been a lot.”

Though he is terrified of heights, touring the top of the Empire State Building for the first time was a major highlight (and produced the tour’s most viral moment).

“I was scared to get to the very top level,” Newgarden said. “That thing was swaying. No one else thought it was swaying. I’m pretty sure it was. I really impressed by the facility. I’d never seen it before. It’s one of those bucket list things. If you go to New York, it’s really special to do that. So to be there with the wreath and the whole setup, it just felt like an honor to be in that moment.”

Now the attention shifts to Detroit and an inaugural circuit that’s expected to be challenging. Along with a Jefferson Avenue straightaway that’s 0.9 miles long, the track has several low-speed corners and a “split” pit lane (teams will stop on both sides of a rectangular area) with a narrow exit that blends just before a 90-degree lefthand turn into Turn 1.

Newgarden thinks the track is most similar to the Music City Grand Prix in Nashville.

“It’s really hard to predict with this stuff until we actually run,” he said. “Maybe we go super smooth and have no issues. Typically when you have a new event, you’re going to have some teething issues. That’s understandable. We’ve always got to massage the event to get it where we want it, but this team has worked pretty hard. They’ve tried to get feedback constantly on what are we doing right, what do we need to look out for. They’ve done a ton of grinding to make sure this surface is in as good of shape as possible.

“There’s been no expense spared, but you can’t foresee everything. I have no idea how it’s going to race. I think typically when you look at a circuit that seems simple on paper, people tend to think it’s not going to be an exciting race, or challenging. I find the opposite always happens when we think that way. Watch it be the most exciting, chaotic, entertaining race.

Newgarden won the last two pole positions at Belle Isle’s 2.35-mile layout and hopes to continue the momentum while avoiding any post-Brickyard letdown.

“I love this is an opportunity for us to get something right quicker than anyone else,” he said. “A new track is always exciting from that standpoint. I feel I’m in a different spot. I’m pretty run down. I’m really trying to refocus and gain some energy back for tomorrow. Which I’ll have time to today, which is great.

“I don’t want that Indy 500 hangover. People always talk about it. They’ve always observed it. That doesn’t mean we have to win this weekend, but I’d like to leave here feeling like we had a really complete event, did a good job and had a solid finish leading into the summer. I want to win everywhere I go, but if we come out of here with a solid result and no mistakes, then probably everyone will be happy with it.”