Graham Rahal’s weighty issue

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MONTEREY, California – Graham Rahal admits that he can’t wait until the day he doesn’t have to worry about his weight. Being a 6-foot-2, big-boned individual can have its advantages, but not when it comes to fitting into an IndyCar.

That is why the son of 1986 Indianapolis 500 winner and three-time CART IndyCar champion Bobby Rahal has begun a body shaping therapy known as “SculpSure” that uses lasers to trim away body fat.

“Honestly, it is no secret, I’m not shy about this, that I’ve struggled with my weight,” the 201-pound Rahal told a group of reporters during INDYCAR’s Open Test at Laguna Seca on Thursday. “I can guarantee you that from a strength perspective and a stamina perspective, there’s very few guys out here that can keep up with me. I’m just not a super skinny build. It’s never been my thing.

“I’ve tried. We’ve kind of looked around. There was some mutual interest from them to look into trying this, see if it works. I’ll be honest. I was always very skeptical of the stuff. Where I’m at, I’ve done one treatment. I can’t even tell you today if it’s something that really works or not.”

That led Rahal to try out the sculpting process that was invented by a doctor who found it with swelling in kid’s cheeks. The “SculpSure” process uses a laser that kills the fatty cells.

“It takes a long time, I think,” Rahal said. “It’s going to take multiple I think to get there.”

Watch Sunday’s Firestone Grand Prix of Monterey on NBC at 3 p.m.

A race driver needs to be thin, yet very strong to have the physical strength and stamina to compete at a high level in the race car. When it comes to the NTT IndyCar Series, it’s even more important because of the size of the cars and tight cockpit.

Additionally, the extra weight can impact the performance of the race car. The lighter the driver, the less weight inside of the car. In INDYCAR, drivers are weighed and for the lighter drivers, lead weight is added to the car to meet a requirement.

But in Rahal’s case, the lead weight ballast has to be reduced and that sometimes throws off the center of gravity in the car.

“The facts are it’s not going to work if you don’t work out, too, and eat well,” Rahal said. “It doesn’t do anything. But earlier this year, man, I had given up drinking completely for three, four months. I was working out every day, twice a day on most occasions. I went to a nutritionist, doing everything. I literally was not losing an ounce. It was the most frustrating period of time for me.

“I am the biggest guy here. Is it ever going to be equal for me? No matter what these guys talk about with driver ballast, it’s a whole different thing, where my center of gravity is.”

That is what led the 30-year-old driver from Ohio to study the “SculpSure” procedure. He realizes he is never going to have the metabolism of some of the thinner drivers, but he needs to maintain a weight that minimizes his disadvantage.

“It is a challenge,” he admitted. “Ricky Taylor and Helio Castroneves (on Penske Team Acura in IMSA) weigh 60 pounds less than me or something. There is no ballast there. That’s a big swing, a lot of weight to be carrying around.

“We have to try anything we can. If you’re going to be serious, try to find the performance advantage and the edge, you’ve got to look outside of the box.

“It is something new for me. But the fight I guess against being an ultra-skinny guy.

“I fly home with most of these guys after races, I see most of these guys a lot of times, they’re sitting there eating In-N-Out Burger, whatever else. Literally I cannot do it. If I do it, it immediately reflects for me. These guys you see them the next weekend, they’re like this big.

“It’s like, (crap), it’s not my build.”

Because of Rahal’s height and size, he chose to step away from the endurance races for Team Penske in IMSA at the end of last season. He was replaced at the Rolex 24 at Daytona and the Mobil 1 12 Hours of Sebring by fellow IndyCar driver Alexander Rossi.

Rahal complained that the steering wheel actually hit his legs inside of the Acura, making it difficult for him to drive on the challenging road courses. Since that time, Acura Team Penske has moved the steering column up by a few inches, and it no longer impacts a driver the size of Rahal.

For the IMSA season-ending Petit Le Mans at Road Atlanta on Oct. 12, Rahal will be back in the Team Penske Acura.

“Back in the (Team Penske) shop three weeks ago, I could actually turn the steering wheel, which I was shocked about,” Rahal said. “My head touched the roof, whatever, I’m used to that. Physically being able to steer, which I now should be able to do better.

“So I’m excited about it. It’s another great opportunity obviously with Penske. But more importantly for me is Acura, Honda. It’s a great thing to be back in.

“But that wasn’t a weight thing. It’s purely size. They just don’t build cars for guys my size. I used to talk to J.W. (Justin Wilson) about that. It’s the facts of life. Even the GT cars. You would think a GT car would be big. I don’t know if I’ve ever been in a GT car, I was comfortable in either. They’re built for small guys. That’s the way it goes.”

Rahal is taller than his father, Bobby, who is also his IndyCar team owner along with David Letterman and Michael Lanigan.

“I blame my dad,” Rahal said. “I do. You can tell him I said that. I told him, ‘It’s a genetic thing. I got good genes in some ways.’

“I told my wife this the other day, I’m very excited for someday when my career ends just to have a ‘Dad Bod,’ be able to let go for a minute, see how things turn out, because this is getting a little bit exhausting.

“We’re going to stay committed through the winter. I try my hardest every year, but I never tried harder this year to be thin. I weigh about the same as last year, but it took so much effort to get there, I just have to think outside the box.”

Australia SuperCar Champion gets IndyCar Test at Team Penske

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Scott McLaughlin’s latest reward for winning the 2019 Virgin Australia SuperCar championship is an INDYCAR test at Team Penske.

“Scott has been incredibly successful for DJR Team Penske over the last three seasons and he has become a true champion of our sport,” said team owner Roger Penske, who will become the owner of INDYCAR, the Indianapolis Motor Speedway and the Indianapolis 500 in early January. “He certainly embraces new challenges and we think this is a great opportunity to utilize the IndyCar Series rookie testing program so Scott can experience what it is like to get behind the wheel of one of our Indy cars.”

McLaughlin, who has scored back-to-back Virgin Australia Supercars Champion for DJR Team Penske (DJRTP), will participate in an INDYCAR Rookie Evaluation test at Sebring International Raceway in Sebring, Fla. on Monday, January 13.

“I am always open to new challenges and I’m thankful to Team Penske for providing this opportunity to test an Indy car,” said McLaughlin, who established a new Supercars single season record with 18 victories this past season. “We had an amazing year in 2019 and I’m looking forward to defending our Supercars championship next season. I’m also excited to grow as a driver and being with Team Penske creates cool opportunities to try something new. Although I have spent a few hours in a simulator earlier this year, it’s going to be a blast to see what one really feels like at a place like Sebring.”

McLaughlin joined DJR Team Penske in 2017 as one of the brightest stars in Supercars. He has produced 35 victories and 44 pole positions over the last three seasons while helping DJRTP claim team championships in 2017 and 2019, the driver’s title each of the last two seasons and the legendary Bathurst 1000 race in October, along with co-driver Alex Premat.

McLaughlin will defend his Supercars title for DJRTP in 2020 in the No. 17 Shell V-Power Ford Mustang.  He will build on his already successful racing career by driving a full-sized open-wheel car for the first time.

Team Penske enjoyed another successful IndyCar Series season in 2019. The team earned its record 18th Indianapolis 500 victory as Simon Pagenaud captured the checkered flag in May, while Josef Newgarden won his second series title in three years and the team’s 16th INDYCAR Championship. Team Penske will once again compete with three full-season entries in 2020, featuring series champion drivers Newgarden, Pagenaud and Will Power.

Team Penske is one of the most successful teams in the history of professional sports. Cars owned and prepared by Team Penske have produced more than 540 major race wins, over 620 pole positions and 37 Championships across open-wheel, stock car and sports car racing competition. Over the course of its 53-year history, the team has also earned 18 Indianapolis 500 victories, two Daytona 500 Championships, a Formula 1 win, overall victories in the 24 Hours of Daytona and the 12 Hours of Sebring along with a win in Australia’s legendary Bathurst 1000 race. Team Penske currently competes in the IndyCar Series, the NASCAR Cup Series, the NASCAR Xfinity Series and the IMSA WeatherTech SportsCar Championship. The team also races in the Virgin Australia SuperCars Championship, in a partnership with Dick Johnson Racing, as DJR Team Penske.

Follow Bruce Martin on Twitter at @BruceMartin_500